Unter Berücksichtigung der aktuellen Trends im Bereich Food, Health & Environment findest du hier Food Facts, Food Hacks und Inspiration wie du mit GOOD FOOD eine GOOD MOOD kreieren kannst.

Für regelmässige inspiraton - folge mir auf Instagram

♡ BBQ Lupine-Tempeh   ℹ️Text in Deutsche & Englisch   Looking for a vegan BBQ highlight? These BBQ Lupine-Tempeh skewers are a must-try for this summer. The lupin tempeh is not only very versatile, but it also contains approximately 35
♡ Hey Lemon What's your superpower? 🍋 Citrus fruits like lemons are high in vitamin C. It’s a primary antioxidant that helps protect your cells from free radicals. 🍋 Lemon does also contain plant compounds like hesperidin, diosmin, limonene
♡ Coriander Hemp Pesto Hey pesto lovers - Let’s mix things up a bit with different herbs 🌿, nuts, and seeds. This will enrich the pesto with essential fatty acids (Ω-3 & Ω-6) which the body can’t make itself 🙌 - More details abou
♡ Sommer Smoothie Bowl Smoothie bowls are a quick and simple treat to reload your body with good food and boost your mood. What you need for 1-2 portions: - 3 nectarines 🍑, fresh - 100g Strawberries🍓, fresh/frozen - 1 Banana 🍌, fresh/frozen -
♡ Lemon Banana Creme ℹ️Text in Deutsch & Englisch   This citrus-flavored cream with fresh bananas 🍌 is quite easy to make and perfect for a simple dessert or eaten as a pre-workout snack 💪🏽😋   Ingredients: ↠ 400 g lemon-flavored y
♡ Fermented Food The term “fermented foods” refers to any foods that have undergone the process of fermentation, which is the chemical breakdown of sugar by yeast and bacteria. The fermentation of food does not only enhance the shelf l
♡ Pretty Pink - Energy Smoothie Are you looking for a perfect way to start your day? This Smoothie is packed with lots of powerful antioxidants, good plant-based proteins, mood-boosting ingredients like maca powder, and healthy fats from the nut
♡ What's your least favorite part about working in the food industry? The food waste which is generated along the supply chain. In Switzerland , around one-third of all food produced is lost between the field and the plate and is thus wasted, unnec
♡ Bean-Tomato Spread   ℹ️Text in Deutsch & Englisch   If you like sundried tomatoes, you’ll love this flavorful bean-based spread with lots of fiber and plant-based proteins.   What you need for 4-5 portions: ↠ 350g white
♡ Wow! You are simply amazing!! Thank you so much for following and for all your support 🥰. I’m so happy to have you here and would like to make it worth your time.  So let me know about your interests - nutritional insides, food fact
♡ Pistachio-Lemon Stuffed Dates Are you looking for a simple sweet snack or dessert?   You are in the right spot. These sweeties are made with gooey medjool dates, super creamy pistachio butter from @naturkraftwerke and a hint of lemon & v
♡ Kidney Bean Salad With Vegan Greek Cheese This simple and healthy kidney bean 🫘 salad with greek cheese takes no time to put together. It’s vegan and gluten-free, and it’s an easy way to include more healthy fatty acids (PUFA) and p
♡ Strawberry Cheesecake-Cream   The creamy, perfectly smooth, and silky texture of this Strawberry Cheesecake-Cream is made of fermented soy curd and crème fraîche from cashew nuts. The sablés🍪 and the roasted cashews give
♡ Bananas - are the perfect mood booster due to their unique aroma, their firm but creamy flesh 😋, and their nutritional-physiological characteristics. 🍌 Bananas are a good source of manganese, potassium, vit. C & B6., and health-promoting b
♡ Chunky Monkey Banana Donuts 🍩 These Banana Donuts 🍌🍩 are chewy, flavorful, and packed with healthy ingredients making them perfect for breakfast on the go or a pre-workout snack💪 What you need for these sweeties: Wet ingredients: - 3 ripe
♡ Oven-Baked Tempeh - quick & dirty😜 The marinade is a simple 5 ingredient recipe to make a crispy golden edged tempeh with savory tomatoes that can be enjoyed however you like - Whether that’s with rice 🍚 and pasta , as a salad topper ?
♡ Dry Tomato Bagels 🥯 ℹ️Text in Deutsch & Englisch These gluten-free dry tomato Bagels are more than just a roll with a hole. They are an excellent source of high-quality plant-based protein from lupin flour, rice-based flour, and soy cur
♡ Carbohydrates aka. Carbs are an important macronutrient, besides Proteins and fats, and one of your body’s primary sources of energy 🔋 For a healthy lifestyle, it's key to choose the right ones - not avoid them completely. For your better
♡ Citrus Cream with Mango This two-layered citrus-flavored cream with fresh mangos🥭 is quite easy to make and perfect for a light dessert at a dinner party 🥳 or eaten as a simple breakfast or pre-workout snack together with some granola💪🏽😋 T
♡ Cucumber Salad This cucumber 🥒 salad recipe calls for just a few ingredients, but it still packs a big punch of flavor. Thanks to a light sesame salad dressing, it’s salty, sweet, nutty, and tangy and just perfect to start the cucumber 🥒 s